A free download of Dr Andrew Tresidder's book 'Inner Balance for an Effective Life For Health Professionals' is available through the following website: https://healthandself.care
Dr Patricia Saintey herself contributed towards the book.
Whats in the book? Andrew explains:
"We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relationships, including the Drama Triangle, the Inner Smile exercise, Medical Mindfulness, and Compassion in Healthcare. There are some short sections on retuning our software being, top tips for doctors at work, and as patients, and an Emotional Health Strategy".